Car rides can be a total drag. You’re stuck in traffic and can’t get to where you want to go. You’re worried about being late for work or a meeting, or just wasting time that could be spent more productively.
But there’s something else going on: Your body is telling you to eat — and fast! If you don’t fuel your body right, it will suffer physically and mentally. So what do you do? Eat and eat healthy!
The best foods to eat on a car ride are those that are light, portable, and easy to eat. If you’re going on a long drive and don’t have much time to eat, having some healthy snacks will make the drive easier. When it comes to food, it’s important to stay hydrated because you’ll be working hard while driving.
Best Food/Meals to Eat in a Car
The following are some of the best foods to eat in a car:
1. Energy bars
If you are on a short ride and want to eat something to satisfy your hunger. Energy bars are a perfect choice as it gives an instant energy dose to the body.
2. Packaged fruit snacks
When eating while driving, always try to choose healthy snacks like fruits and vegetables instead of sweets or unhealthy snacks like potato chips or candy bars. This will help keep your blood sugar levels steady throughout the day without causing any unnecessary spikes in energy levels or crashes later on down the road!
3. Pasta or green salad
These are easy to transport and a great choice of food to eat in a car. You don’t have to warm them, simply open the lid of the jar and start eating. These are even healthy choices to eat for dinner in the car.
4. Whole-grain crackers with peanut butter or cheese
The best foods to eat on a car ride are those that are high in protein, low in sodium and fat, and contain no cholesterol. Whole grain crackers keep you feeling full for longer periods, keeping you from getting hungry during long journeys.
5. Dry Fruits & Nuts
These are something healthy and full of flavors. Almonds, pistachio, or other similar dry fruits are healthy and satisfying. These are nice flavoured and compact and can be taken on long car rides for eating.
The best food to eat on a car ride is a sandwich. A sandwich is easy to eat while driving because it is easy to eat with one hand while driving with the other hand.
7. Water (or other non-alcoholic beverages)
You should always drink at least eight 8-ounce glasses of water per day, with an additional 16 ounces in case of illness or exercise. On a long drive or flight, it’s easy to forget about hydration — but it’s important so your body can function optimally. A lot of people think that caffeine helps them stay awake during long drives, but research has shown that caffeine dehydrates you faster than drinking water does. So always bring water with you while going on a long drive.
How will Eating Affect Driving Performance?
The foods you eat while you’re on a car ride can have a huge impact on your driving performance. Eating while driving affects your health as well as safety. It can also put other drivers on the road in danger as well.
Especially if you are not eating something healthy, then it affects your performance in a way that will make it difficult for you to drive safely or even cause an accident because of being distracted by other things. Eat only healthy foods that are easy to swallow and chew so they will not affect your concentration on the road.
What Should You Avoid Eating When You Drive?
The first thing to remember about eating while driving is that it is not recommended. Studies have shown that eating while driving puts drivers at risk of crashes and injuries.
If you have to eat while driving, make sure it is small portions and only when you stop for gas or a break. There is a lot of food that is not safe to eat while driving including junk food, alcohol, and instant energy boosters.
You should also avoid eating anything that causes an upset stomach — even if it’s just one bad meal.